Not Flexible enough for pistol squats?
I have been working on pistol squats for awhlie. Lately I have been using the progression in Convict Conditioning. I can do them with the help of a door or TRX. I can also do 1/2 pistols in to a low chair, but I can't do them without assistance all the way down, and it feels like I'm too tight in the hips, ankles, etc. I think I have the strength, but not the flexiblity. This is one exercise I want to master. Anyone else run in to this? Any good stretches?
Last edited by Admin; 12-15-2011 at 02:49 PM.