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Thread: Not Flexible enough for pistol squats?

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  1. #1
    Join Date
    Mar 2011
    Huntsville, Alabama

    Not Flexible enough for pistol squats?

    I have been working on pistol squats for awhlie. Lately I have been using the progression in Convict Conditioning. I can do them with the help of a door or TRX. I can also do 1/2 pistols in to a low chair, but I can't do them without assistance all the way down, and it feels like I'm too tight in the hips, ankles, etc. I think I have the strength, but not the flexiblity. This is one exercise I want to master. Anyone else run in to this? Any good stretches?
    Last edited by Admin; 12-15-2011 at 02:49 PM.

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