After hiking the Pacific Crest Trail I attempted to keep up my weight loss eating all the grapefruit, mangoes and peaches I wanted. I'd have peaches or mangoes and plain yogurt for breakfast. I'd have a plate of cut up grapefruits for lunch, no sugar. I'd eat a regular dinner with my partner. The weight FLEW on me. I could see daily I was getting fatter and fatter. I tried to exercise at the same time but the hunger would get way out of proportion if I did anything strenuous, so I stuck to light activity (3 miles of walking a day maybe) and fruit and failed miserably.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.