"The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln
I minimise my fructose intake because biochemistry is no mystery to me.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.
So I guess that cavemen who happened to live where there was a large amount of fruit available as a food source were pretty much destined to turn into fat, sugar addicted tubs of lard.
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
And that's why I'm here eating HFLC Primal/Paleo.
And I'd think that once the cold weather rolled in, the fruit would be scarce.
Or when the fish swam by they'd probably throw the fruit away and grab their nets. I know I would.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2
Don't put your trust in anyone on this forum, including me. You are the key to your own success.