Calling all primals, if you have any recipes that meet the following criteria please share!!!

1) LOW fat, very low fat, with limited or no added fats
2) NO sugar
3) NO artificial sweetner
4) NO dairy
5) HIGH carb, must include starchy not fiborous.. (although additional fiborous carbs are OK) only from (potatoes/rice only... no corn/wheat/rye/etc)
6) SKIP THE PEPPER (nothing HOT & SPICY!)

Thanks!