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Thread: HELP Carb Refeed Food Ideas

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  1. #1
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    HELP Carb Refeed Food Ideas

    Calling all primals, if you have any recipes that meet the following criteria please share!!!

    1) LOW fat, very low fat, with limited or no added fats
    2) NO sugar
    3) NO artificial sweetner
    4) NO dairy
    5) HIGH carb, must include starchy not fiborous.. (although additional fiborous carbs are OK) only from (potatoes/rice only... no corn/wheat/rye/etc)
    6) SKIP THE PEPPER (nothing HOT & SPICY!)

    Thanks!

  2. #2
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    You should look through my thread

    http://www.marksdailyapple.com/forum/thread29944.html
    Don't put your trust in anyone on this forum, including me. You are the key to your own success.

  3. #3
    Join Date
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    easy and simple
    Spring rollls:


    5 spring rolls.
    cut up any veggie u like into strips i used carrots, bok choy, kelp noodles, sauerkraut.
    i used shrimp for protein.
    follow directions on paper roll package.

    for sauce i used finely diced garlic, diced ginger, some tamari, rice wine vinegar and lemon juice.

    the beauty of rolls u can add whatever u like and its quick and easy. 8 paper rolls will net u about 80ish-g of carbs just by themselves
    "Our doubts are traitors, and make us lose the good we often might win, by fearing to attempt." -- William Shakespeare

    my weight loss story...
    started @400+pounds
    CW: 191lbs 15%BF
    PB: 158lbs 10%BF 33in waist
    UD2(6 weeks): 168lbs 9%BF 31in waist
    http://www.marksdailyapple.com/forum/thread39123.html

  4. #4
    Join Date
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    Quote Originally Posted by Chochobo View Post
    easy and simple
    Spring rollls:
    the beauty of rolls u can add whatever u like and its quick and easy. 8 paper rolls will net u about 80ish-g of carbs just by themselves
    You win major creativity points for this. I'm asian and admittedly have never thought of using spring rolls for refeeds, mostly because I've never been much of a fan of asian food.
    Congrats on your progress thus far, and keep the awesome refeed ideas coming!

  5. #5
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    I'm gonna be a dick and post this.













    Yea, I can't wait to pick up the UD2 next week, drop this water weight and gorging on carbs.
    Last edited by ChocoTaco369; 11-11-2011 at 12:48 PM.
    Don't put your trust in anyone on this forum, including me. You are the key to your own success.

  6. #6
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    Of course, for the sensible refeeders...











    Last edited by ChocoTaco369; 11-11-2011 at 12:47 PM.
    Don't put your trust in anyone on this forum, including me. You are the key to your own success.

  7. #7
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    Chips!!! That's English for Fries - you can now get a zero fat fryer from Tefal.

  8. #8
    Join Date
    Sep 2011
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    453
    "Our doubts are traitors, and make us lose the good we often might win, by fearing to attempt." -- William Shakespeare

    my weight loss story...
    started @400+pounds
    CW: 191lbs 15%BF
    PB: 158lbs 10%BF 33in waist
    UD2(6 weeks): 168lbs 9%BF 31in waist
    http://www.marksdailyapple.com/forum/thread39123.html

  9. #9
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    Sounds like someone is anabolic dieting. (I am too).

    So my carb up strategies usually includes pumpkin pie( ditch the cream cheese), sweet potato "fries", chestnut baked puree...

  10. #10
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    Quote Originally Posted by beefeater View Post
    Sounds like someone is anabolic dieting. (I am too).

    So my carb up strategies usually includes pumpkin pie( ditch the cream cheese), sweet potato "fries", chestnut baked puree...
    Recipe for the pumpkin pie please?

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