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Thread: Saturated Fat Study Thoughts page 2

  1. #11
    jimhensen's Avatar
    jimhensen is offline Senior Member
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    This isn't a study, it is a review of previous studies. I don't have links to the studies but there are a few that have shown that replacing saturated fats with omegas (usually omega 6's) seems to reduce heart attack.

  2. #12
    Misabi's Avatar
    Misabi is online now Senior Member
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    Quote Originally Posted by PrimalMark View Post
    Like Robb Wolfe said recently 'dont waste your time with people that aint serious'. Why waste time convincing vegans about stuff they dont want to do. Vegans are a bunch of skinny posers that pretend they care about animal rights but they really only eat vegan to fit into their skinny pants lol!

    Im living proof that a diet rich in Saturated fat is heart healthy. Ive been eating high fat all my life and since going Primal 6 years ago have increased my fat intake but just make sure its quality saturated fat from beef, coconut etc.

    If fat was gonna kill ya, Id be dead vs a walking hulk of strength and testosterone.
    I'm so glad that after being primal for 6 years you've finally decided to share your expertise with the community.
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

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