Or, if you feel super terrible, temporarily breaking the cycle with a few sweet potatoes is not the worst thing in the world. I mean, learning to swim can happen by being thrown into the pool by your uncle, but there's no problem treading shallow water for awhile, either.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.