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Thread: 21 Day Challenge page

  1. #1
    xmikew's Avatar
    xmikew is offline Junior Member
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    21 Day Challenge

    Primal Fuel
    starting on monday the 14th Whos in? 7
    Lets do this together!

  2. #2
    xmikew's Avatar
    xmikew is offline Junior Member
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    Red face Schedule

    Okay the challenge will start I am using the 21 Day Total Body Transformation as a guide. I will start on
    Oct 14,2011 and it will be done on Dec 4. Perfect time to ramp up our fitness and sculpting before Xmas
    Let me know if you are interested!

    1. We will post our before pictures and weight, body fat


    1. We will report daily how the day went and how we did with the goals and questions on the daily log


    1. we will encourage each other to stay with the program, and share WOWs and exercise routines


    Get the book now if you need to now

    Get your minimalist shoes for sprints and walking!~


    Grok ON!!

    Coach X Mike

  3. #3
    critta's Avatar
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    I am down. I been back and forth so many times time to do a strict 21 day reset. I am doing this for performance/longevity so i don't really have any weight loss goals if anything i need to add some muscle mass. Also getting off of cigs as part of my 21 day overhaul so it should be interesting.

  4. #4
    xmikew's Avatar
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    Sounds good Critta, how long have you been do the PBP

  5. #5
    critta's Avatar
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    Been reading and experimenting for around a year with moderate streaks of strictness and then not so much lol

  6. #6
    xmikew's Avatar
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    Red face 21 Day Total Body Transformation

    Lets go there are a lot more peolpe here ! Lets do this lets beat the toll of overeatiung and gaining 10 pounds by Xmas, Been there done that!

  7. #7
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    Heck.. why not. I'll join. I'm primal, but could always use some encouragement and can always do better... currently "out of commission" for LHT due to a disc problem in my back, so the eating component is even more important. Wanted to try a "whole 30" to help keep me on track, so this will work out.

    See you Monday.

    Dang.. I'll miss the cream in my coffee!

  8. #8
    MetalBeth's Avatar
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    Did you mean November 14th? =)

  9. #9
    xmikew's Avatar
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    Post Day 1 ( yes it was Nov 14th sorry)

    Okay today is day 1
    here are the keys
    Log in and report ( to us)
    Keep the Journal

    Tell us how you feel!

    Tasks:
    Kitchen Pantry Purge
    Restock Preparation
    Increase daily movement
    Prime essentials( I need to get some minimalist shoes!)
    Summary Comments

    Here is my calendar it is a PDF ( on ly ones allowed)
    Feel free to email me if you want the excel version for your needs or gudelines!

  10. #10
    xmikew's Avatar
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    Spreadheet

    Primal Blueprint Expert Certification
    Quote Originally Posted by xmikew View Post
    Okay today is day 1
    here are the keys
    Log in and report ( to us)
    Keep the Journal

    Tell us how you feel!

    Tasks:
    Kitchen Pantry Purge
    Restock Preparation
    Increase daily movement
    Prime essentials( I need to get some minimalist shoes!)
    Summary Comments

    Here is my calendar it is a PDF ( on ly ones allowed)
    Feel free to email me if you want the excel version for your needs or gudelines!
    Here is the spreadsheet for the 28 days!

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