Did Grok clean his dishes?
In primitive camps and settlements, sanitation is generally poor. Is this a major problem? I mean, meat sits out for a day or longer, and gets cooked in a pot that was basically licked clean and is housing bacterial colonies by the truckload. And, cooked, they die. Were those bacteria nutritious? Are we missing out by cleaning our frying pan too well?
For the record, I gave up regular soap use years ago and just manually scrub everything under running water. I believe the toxic properties of soap are outweighed by the legitimate power of scrubbing. So I know I eat a lot of dead nook-and-cranny bacteria with every meal. And I'm okay with that. But does it have any impact?
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.