21-total body transformation book CONFLICTING INFO
Ok, here I am... trying my very best to stay primal and do my LR at the same time. As I was reading the book mentioned above, I came across page 92 "Legumes: alfalfa, beans, peanuts, peanut butter, PEAS, lentils, soybeans, and tofu... they still contain appreciable levels of anti-nutrients and stimulate an excessive insulin response." (listed as to avoid) Then page 113: "Here is a quick list of some of the vegetables with the highest antioxidant values: beets, broccoli, Brussel sprouts, carrots, cauliflower, eggplant, garlic, kale, onion, PEAS, red bell peppers, spinach, and yellow squash."
Totally conflicting info in the same book... I don't even like peas, but that is not the point. The point is the conflict here. I do not like this, because it makes me wonder what else could be wrong.
Another problem, but this IS NOT conflicting in the book, is that I was told that almond milk was primal. Then I get to page 89 where Mark lists almond milk in the same level as soy and rice milk, all meant to be tossed... What the heck?? I guess I will just stick with cow milk then. I was getting almond milk just because I thought I was doing something good to my body. It is more expensive and has less protein than a 2% milk.
So what is the explanation if any for this conflicting info??
thx anyone for their input! I appreciate it!
The mind is the source of ALL problems.