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Thread: Legumes? tim ferriss in 4HB says yes

  1. #1
    thirdwatch's Avatar
    thirdwatch Guest

    Legumes? tim ferriss in 4HB says yes

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    Any thoughts on the difference of thoughts on beans/ legumes from PB and 4HB. Tim Ferriss says it is a mainstay for his daily diet but not so in for the PB diet. Just wondering if anyone had thoughts on pros / cons. New to forum and have had great success over my first 3 months of PB program, just looking for some insight.

  2. #2
    Join Date
    Sep 2011
    His own blog had Robb Wolf explain why:
    How to Keep Feces Out of Your Bloodstream (or Lose 10 Pounds in 14 Days)
    Don't know why he didn't stick with it. Perhaps he just wanted to have his "own" diet to sell.

  3. #3
    Join Date
    May 2011
    Utrecht, Netherlands
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    Tim Ferris is all about body composition change, not about health.
    PB is about health, body composition changes because you are getting healthy.

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