Legumes? tim ferriss in 4HB says yes
Any thoughts on the difference of thoughts on beans/ legumes from PB and 4HB. Tim Ferriss says it is a mainstay for his daily diet but not so in for the PB diet. Just wondering if anyone had thoughts on pros / cons. New to forum and have had great success over my first 3 months of PB program, just looking for some insight.
His own blog had Robb Wolf explain why:
How to Keep Feces Out of Your Bloodstream (or Lose 10 Pounds in 14 Days)
Don't know why he didn't stick with it. Perhaps he just wanted to have his "own" diet to sell.
Tim Ferris is all about body composition change, not about health.
PB is about health, body composition changes because you are getting healthy.