Butt wink/tuck during squatting
Does anyone have any advice on how to stop the butt wink/tuck during squatting? I am not going to add any weight to my squats until I am able to achieve that full ROM, but I don't know how to stop it from happening.
I have heard it is due to poor hamstring flexibility. I have been working on that, but I still can't seem to get to parallel during a squat without the butt tuck.
Does anyone have any thoughts on this?
Two important questions to ask yourself every week:
Did I run faster and farther this week than I did last week?
Can I lift more weight and do more repetitions that I did last week?