Page 1 of 3 123 LastLast
Results 1 to 10 of 21

Thread: BEHOLD CINNAMON BUNS!!! - warning carb refeed only sry folks page

  1. #1
    Chochobo's Avatar
    Chochobo is offline Senior Member
    Join Date
    Sep 2011
    Posts
    453

    BEHOLD CINNAMON BUNS!!! - warning carb refeed only sry folks

    Primal Fuel
    well after doing a grueling workout tonight via UD2 and the many inspirations of choco's porn thread, i went ahead and made this dessert for my refeed. Hardly any fat, high carbs moderate protein. Here we go!

    Cinnamon Rolls


    Ingredients:
    2 tbs of non fat cream cheese
    1/2 cup TJ's 1% Kefir
    1 tbs yeast
    1/2 tsp organic brown sugar(i know but yeast needs the sugar to proof, plus its hardly any at all)
    2 egg whites
    1/4 cup applesauce(unsweetened)
    1 cup of white rice flour
    1/2 cup tapioca flour
    2 1/2 tsp Xanthan Gum
    1/4 tsp baking soda
    2 tsp baking powder
    1 tsp vanilla extract
    2 tbs of stevia(dif brands are stronger than others, i actually used sweetleafs drops that had vanilla cream. used about 15 drops.)
    1/4 cup warm water.

    Filling:
    2 tbs of stevia powder
    2 tbs of ground cinnamon or more if u want.

    Glaze:
    1/2 cup of 0% fage greek yogurt
    vanilla extract, (i just used the stevia drops about 15-20)
    1 scoop of vanilla whey for the texture and flavor this is optional but y not for the extra protein, its for refeed anyway.

    Instructions:
    Get water to 110-115 temp if u have thermo. Combine warm water, yeast and sugar, dissolve yeast well, i let it sit to proof for about 5min til double in size.
    Preheat oven to 375.
    In one bowl combine all dry ingredients for dough. mix well.
    In another bowl combine all wet ingredients cept yeast til after the 15min from proofing. mix well.
    Mix together to form a dough. mix well to have no lumps, i just used a whisk then a silicon spatula. One thing that was a lil puzzling was that it was a lot softer than i imagined it would be nonetheless its works.
    Now lay plastic wrap on a counter enough to make a square of 13"x13", lay dough on wrap. use another piece of wrap to lay on top of the dough. I tried using parchment paper it just got stuck to it.
    Using a roller, roll dough into a square roughly 12x12.
    Remove top wrap layer and combine filling mixture and throw it on top of dough, dont be shy on the filling this is what makes the cinnamon bun awesome. Once u have the filling laid out.
    Begin to roll the dough into a cylinder shape, like a burrito if u will. using the bottom wrap as an aid to push it into the shape, peeling it off as ur rolling it.
    Heres what i did to help with cutting, i made this before i did my workout so i threw it in the freezer wrapped for a few hours, so it can harden for easier cutting. trim the edges off. It made 7 nice pieces. place pieces onto baking pan, i used non stick extra virgin olive oil spray to grease it.
    Now bake for 25mn or so til golden brown depending how u like it. let it cool a few min.
    Combine glaze ingredients together, i used a few drops of water to get a lil smoother consistency. since yogurt is quite thick.
    Top the buns with glaze and there u go. Sry for the long post but its worth it, was awesome as hell.

    Heres the full breakdown.

    each one serving is roughly, depending how thick u put the glaze on. plus its more like 6g of total fat but fitday rounds up

    173 calories
    1g fat
    32g carbs
    3g fiber
    8g pro

    im not gonna lie i ate all of it, i dont care shit! lol
    Last edited by Chochobo; 11-04-2011 at 06:22 AM.
    "Our doubts are traitors, and make us lose the good we often might win, by fearing to attempt." -- William Shakespeare

    my weight loss story...
    started @400+pounds
    CW: 191lbs 15%BF
    PB: 158lbs 10%BF 33in waist
    UD2(6 weeks): 168lbs 9%BF 31in waist
    http://www.marksdailyapple.com/forum/thread39123.html

  2. #2
    IcarianVX's Avatar
    IcarianVX is offline Senior Member
    Join Date
    Nov 2010
    Location
    Colorado Springs, CO
    Posts
    1,266
    I would have eaten 'em all too.
    People too weak to follow their own dreams will always try to discourage others.

  3. #3
    Dr. Bork Bork's Avatar
    Dr. Bork Bork is offline Senior Member
    Join Date
    Jan 2011
    Location
    Orem, UT
    Posts
    4,813
    NICE. These are now my sworn enemy
    lol
    --Trish (Bork)
    TROPICAL TRADITIONS REFERRAL # 7625207
    http://pregnantdiabetic.blogspot.com
    FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

  4. #4
    Chochobo's Avatar
    Chochobo is offline Senior Member
    Join Date
    Sep 2011
    Posts
    453
    Quote Originally Posted by Dr. Bork Bork View Post
    NICE. These are now my sworn enemy
    lol
    lol sry bb. bad timing with ur leptin reset huh. i wish u the best of luck on it tho.
    "Our doubts are traitors, and make us lose the good we often might win, by fearing to attempt." -- William Shakespeare

    my weight loss story...
    started @400+pounds
    CW: 191lbs 15%BF
    PB: 158lbs 10%BF 33in waist
    UD2(6 weeks): 168lbs 9%BF 31in waist
    http://www.marksdailyapple.com/forum/thread39123.html

  5. #5
    Dr. Bork Bork's Avatar
    Dr. Bork Bork is offline Senior Member
    Join Date
    Jan 2011
    Location
    Orem, UT
    Posts
    4,813
    I think I just want the icing & cinnamon.
    --Trish (Bork)
    TROPICAL TRADITIONS REFERRAL # 7625207
    http://pregnantdiabetic.blogspot.com
    FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

  6. #6
    ChocoTaco369's Avatar
    ChocoTaco369 is offline Senior Member
    Join Date
    Mar 2011
    Location
    Narberth, PA
    Posts
    5,534
    Cinnamon buns? GAHHH HOW HAVE I NEVER THOUGHT OF THIS? BRILLIANT! I'm going to rip you off for a change! I don't think I'll be able to bring myself to buy fat free cream cheese because there must be 20+ ingredients in a block, but it's nothing more yogurt can't cure.
    Don't put your trust in anyone on this forum, including me. You are the key to your own success.

  7. #7
    Adrianag's Avatar
    Adrianag is offline Senior Member
    Join Date
    Aug 2010
    Location
    Atlanta, GA
    Posts
    2,806
    Nooooo! I just gained 20# looking at the picture!

  8. #8
    honeybuns's Avatar
    honeybuns is offline Senior Member
    Join Date
    Jul 2011
    Posts
    2,216
    So glad you posted this! I have been scouring the internet looking for something like this!

  9. #9
    Adrianag's Avatar
    Adrianag is offline Senior Member
    Join Date
    Aug 2010
    Location
    Atlanta, GA
    Posts
    2,806
    Quote Originally Posted by ChocoTaco369 View Post
    I don't think I'll be able to bring myself to buy fat free cream cheese because there must be 20+ ingredients in a block, but it's nothing more yogurt can't cure.
    What's wrong with full fat cream cheese and full fat kefir?

  10. #10
    iniQuity's Avatar
    iniQuity is offline Senior Member
    Join Date
    Feb 2010
    Location
    Northern NJ
    Posts
    5,672
    PrimalCon New York
    Not to sound like I'm above this, but I'm above this.

Page 1 of 3 123 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •