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Thread: Keytones / Ketosis page

  1. #1
    Dirlot's Avatar
    Dirlot is offline Senior Member
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    Keytones / Ketosis

    Primal Blueprint Expert Certification
    I have always eaten clean (relative) but went primal a 3 weeks ago.
    BF was about 18% but looking to loose a few % so reduced carbs to between 50-100g per day (tracking on FitDay).
    My wife has noticed my breath has changed and she has been wondering if is ketosis (like on Atkins) or could it be some other factor? Has anyone else noticed this?

  2. #2
    jammies's Avatar
    jammies is offline Senior Member
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    Yes - strange breath is common when first entering ketosis. Some people find drinking extra water helps. It usually goes away in time.

  3. #3
    dado's Avatar
    dado Guest
    You will be okay, man. Maybe you are eating the garlic or chewing the bad things.

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