Walked to the gym today.
RPT bastardized 5/3/1. not sure if I liked the shock going from 150 to 230. One thing I liked about SS was gradually going up and pulling a single at around 80% during warm up. However, I don't like squatting every workout or every other workout for that matter.
Seated wide grip rows:
A few weeks back I felt a strange pain in my right lower pec all the way to my inner bicep. The only thing I did different that week was bodyweight dips and L sits. Needless to say, I feel it in workouts that involve my chest and for some reason, that includes pull ups/chin ups. It's recovering but I've stopped bench altogether and have gone with 25lb-35lb dumbell presses until the pain goes away. Still a little dull but I'll play it safe
Currently dabbling in: IF, leangains, Starting Strength, 5/3/1