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Thread: Almond flour/meal and cooking page

  1. #1
    stevea_3's Avatar
    stevea_3 Guest


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    I know that almond flour is used in some recipes to replace regular flour. I even sub it for bread crumbs in other "conventional" recipes. However is anyone concerned about the oxidization of the PUFAs from heating them? Should we not use almond flour as much in things like "paleo" pancakes, muffins, pies etc.

  2. #2
    Join Date
    Jun 2009
    Seattle, WA


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    I thought the EXACT same thing. I haven't re-stocked my pantry with Almond Meal because of this very potential issue. That and baked 'Primal' goods only causes me to binge-eat 'primal' and non-primal carbs...

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