[QUOTE=SophieE;1106474]Anyone have a NSW source for red palm oil??
You can buy online from the coconut shop. Good prices too.
I'm an Adelaide girl, so here are my places to go for bits and peices:
Vegetables and fruit: majority of the time I'll ride to the Sunday farmers markets in wayville and stock up- such good quality and good prices, just check the stalls because not all are pesticide free. Also best weekend coffee here from 'from scratch' coffee caravan! If I miss this (ie. Its on Sunday and I'm 24 so I have a hangover) I'll grab my veggies at Wilsons organics on market street near the central markets or house of organics in the markets. Those options are actually easier as I work in the markets but hey, who doesn't like a Sunday bike ride to spend all your student income on beautiful vegetables!
Meat: due to working in the markets I generally buy all my meat from feast fine foods, they sell organic and grass fed options of all kinds, Delish!!
Bits and prices, oil and nuts etc: goodies and grains in the markets (I think another poster commented on the irony of that name haha!) or Wilsons organics again
Fish: hard to find wild/organic stuff, Coles has some sustainable pink salmon canned at the moment though that I've been stocking up on!
Play: our cities so flat, so lots of riding and walking to get around, beautiful river walks around the torrens or a hike up mt lofty will satisfy all outdoors needs!
What about water?
Whats the best source of non-fluride and non-chlorinated drinking water? Any water jug filters that are top notch?
I doing some cleansing on my thyroid with iodine and don't want to sabotage any progess by drinking crap water. I'm in Sydney at the moment.
Roo -Yes its super lean - I guess you'll have to fry it in butter....
Noticed Aldi had black pudding on the weekend. Ingredient list short and unobjectionable. Fried some in ghee with eggs for breakfast this morning. Delicious
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine