SAD-like hunger on Primal???
Greetings fellow Grokkers!
Got a question for y’all: Lately, I’ve been getting hungry within 3 hours after eating. And not just a "oh, I should eat something" hungry, the "if I don't eat my stomach is going to digest itself" hungry. This has been going on for 3 days, ever since I cut dairy (except the heavy cream in my morning coffee) and nuts out completely. I've also reduced my fruit to one serving a day, always before lunch, but otherwise nothing's changed. I eat at the same times, in the same quantities... maybe I'm not getting enough fat, like the fat I was getting from nuts & dairy hasn't been replaced sufficiently with other fats? I’ve also been having some sleep issues and haven’t been working out lately because of it (virtual headslaps invited); could that also be a contributing factor? Any thoughts are appreciated… Thanks!
"One cannot think well, love well, sleep well, if one has not dined well." -Virginia Woolf