Leptin reset for night shift worker page

[Pa-RN]

Ok guys..I read thru Dr K's Leptin reset and I did see that he says Night Shifters are essentially screwed.That said, I have no choice as an RN to work it.It is only 2 nights per week and generally Wed/TH nights.SOOO...that said any advice for me ? Any ideas how to plan my meals etc?

[tradawg]

I would suggest eating your first big meal at the same time as you would on the other days...even if you then go to bed afterwards. Just to keep things consistent.

[Pa-RN]

Thanks for the advice That was what I was thinking,maybe keep my habits the same on my work days as the same as my off days