22 years of failing to control weight and drinking
As my heading suggests I have had problems. I first tried to give up drinking in 1989, with some success and some failures.
I am 53 yrs old and weigh 215.4 lbs or 15st 4 lbs. I have high cholesterol 6.8 on uk scale, should be under 5.
I have had chronic cardio addiction as well as addictions to codeine and booze.
I am currently clean and sober and not running due to cartilage injury.
My fighting weight should be around 175 lbs, but who knows?
I found MDA about a month ago and have read and soaked up info from the website.
I started on 19 sept at 222 lbs and I am currently 215.2
I had rough 2 weeks after my mum died (aged 91!!!) 2 weeks ago, drank a bit and ate poorly some days.
I plan to keep this journal for 30 days initially.
I am 90% primal, my only weakness at the moment is a bedtime snack of oats cooked in water with a mashed banana.
Todays food has and will be;
Mackerel (oily fish)
2 boiled eggs
Chicken breast fried in oil with garlic and chilli
Rocket and cress
Red pepper (capsicum)
Large stir fry of mixed vegetables
Seasonal fruit apples at moment
exercise is limited due to injury and ill health due to drink and drug withdrawal. Walking and some weights. start swimming soon.
Start weight for this 30 days 217.4 lbs
Goal weight for 30 days is 208
Current weight 215.2
Long term goal 175 lbs ish
Last edited by jpartie; 11-02-2011 at 10:13 AM.
Thanks, been reading up on lepton reset.
I like the eat meat vegetables and some fruits approach. I have been counting calories and low carb low fat you name it I have done it. Still fat!!
Walked 2 miles this afternoon and did some body weight exercises on bench press ups etc.
Quite cold wind, but I sweated quite heavily.
We had great 3 part programme on BBC recently about man/apes leaving trees and roaming planes and beginning to hunt. "Origins of us"
Apparently they have equated starch as one reason mans brain is so much bigger than apes.
My wife laughed out loud when she heard this .
However they then filmed kalahari bushmen some of which still live this way. The men hunted mostly unsuccessful, a kill ever few days.
The woman gather fruits nuts etc and tubours. Thin fibrous sweet potato type plants. They got most starch from skin by chewing it for ages.
Probably burn more calories chewing than digesting.
This is day 2 of 30.