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Thread: I'm a believer page 7

  1. #61
    ljq309's Avatar
    ljq309 is offline Senior Member
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    Canberra, Australia
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    Primal Fuel
    Thursday

    Food
    B: grain free french toast with raspberries, blueberries and greek yogurt
    L: coleslaw with a small tin of salmon
    D:
    other

    Activity
    30 min walk

    Summary
    Lost the weight using CW. Now I just want to be healthier.
    Lisa's primal-ish when she feels like it journal.
    Feel free to read and/or comment, but don't expect me to listen.
    Distance walked 2012: 321 kms as of June 15.

  2. #62
    ljq309's Avatar
    ljq309 is offline Senior Member
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    Christmas madness O.V.E.R.

    Monday
    B: Leftovers - roasted tomatoes; potato, leek and sage gratin; large dollop each of sour cream, lemon and dill sauce ;hummus; beetroot dip
    L: looked pretty much like breakfast without the gratin and with a little tin of chilli tuna
    D: poached chicken salad with lots of lovely greens
    other: water, herbal teas, little bit of dark choc, bubbles

    Activity
    zilch planned exercise

    Summary
    Good recovery
    Last edited by ljq309; 12-26-2011 at 12:57 AM.
    Lost the weight using CW. Now I just want to be healthier.
    Lisa's primal-ish when she feels like it journal.
    Feel free to read and/or comment, but don't expect me to listen.
    Distance walked 2012: 321 kms as of June 15.

  3. #63
    ljq309's Avatar
    ljq309 is offline Senior Member
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    Canberra, Australia
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    Tuesday

    Food
    B: 1 grated zucchini and 2 eggs cooked in butter and topped with leftover beetroot dip
    L: leftover poached chicken salad from last night's dinner
    D: ham on the bbq, pineapple, salad
    other: bubbles, water, herbal teas, small piece of grain free, fructose free carrot cake, piece of dark chocolate

    Activity
    30 minute walk

    Summary
    Not too bad...
    Last edited by ljq309; 12-27-2011 at 01:30 AM.
    Lost the weight using CW. Now I just want to be healthier.
    Lisa's primal-ish when she feels like it journal.
    Feel free to read and/or comment, but don't expect me to listen.
    Distance walked 2012: 321 kms as of June 15.

  4. #64
    ljq309's Avatar
    ljq309 is offline Senior Member
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    Location
    Canberra, Australia
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    378
    Wednesday

    Food
    B: french toast made with a piece of home made sourdough, raspberries, blueberries, greek yogurt
    L: couple of home made sausage rolls, well the filling was primal, few spoons of leftover home made hummus
    D: tandoori chicken kebabs, curried potato cakes, tomato (some home grown) & mint (home grown), cucumber & yogurt, lettuce (home grown) with yummo dressing (home made), a little pappadum
    other: water, herbal teas, carrot cake, hot chocolate, bubbles (oh please let this Christmas/New Year week be over SOON)

    Activity
    30 mins yoga

    Summary
    I'm SOOOOOO full... that was lunch time...
    Not too shabby!
    Loving having vegies and herbs in the garden again, the drought depressed my so much last year I didn't bother
    Last edited by ljq309; 12-28-2011 at 01:15 AM.
    Lost the weight using CW. Now I just want to be healthier.
    Lisa's primal-ish when she feels like it journal.
    Feel free to read and/or comment, but don't expect me to listen.
    Distance walked 2012: 321 kms as of June 15.

  5. #65
    ljq309's Avatar
    ljq309 is offline Senior Member
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    Canberra, Australia
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    378
    And the less said about Thursday the better...

    Friday

    Food
    B: crepe/pancake made with an egg, some milk, a spoonful of coconut flour, cinnamon and nutmeg, cooked in coconut oil, topped with blueberries, raspberries and greek yogurt
    L: leftover chilli can carne on top of grated cauli and zucchini with greek yogurt on top, a teaspoon of coconut oil
    D: smoked salmon frittata with zucchini salad, brandy snap basket with mascarpone and strawberry filling
    other: water, herbal teas, wine, an apple with almond spread

    Activity
    30 min yoga

    Summary
    Last edited by ljq309; 12-30-2011 at 02:24 PM.
    Lost the weight using CW. Now I just want to be healthier.
    Lisa's primal-ish when she feels like it journal.
    Feel free to read and/or comment, but don't expect me to listen.
    Distance walked 2012: 321 kms as of June 15.

  6. #66
    ljq309's Avatar
    ljq309 is offline Senior Member
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    Canberra, Australia
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    378
    It is SOOOO good to be home again!

    Thursday

    Food
    B: a sort of apple coconut pancake - a grated apple, an egg, some milk, some cinnamon and nutmeg, mixed together and cooked in coconut oil, topped with greek yourt
    L: zucchini and carrot fritter with egg, mint, salt and pepper, topped with a small tin of tuna
    D: lamb curry with cabbage curry and salad
    other: water, herbal tea, hot chocolate

    Activity
    30 minute walk

    Summary
    Excellent day!
    Last edited by ljq309; 01-05-2012 at 12:26 AM.
    Lost the weight using CW. Now I just want to be healthier.
    Lisa's primal-ish when she feels like it journal.
    Feel free to read and/or comment, but don't expect me to listen.
    Distance walked 2012: 321 kms as of June 15.

  7. #67
    ljq309's Avatar
    ljq309 is offline Senior Member
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    Canberra, Australia
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    378
    Friday again, how did that happen?

    Food
    B: one piece of microwave flax bread with almond spread
    L: the other piece of flax bread with a big gorgeous chunk of chicken liver pate
    D: thai fish cakes, somewhat primalised, kumara oven wedges,stir fried green veg with some chilli, garlic and tamari... and Wheat Belly Cheesecake
    other: water, herbal teas, bubbles

    Activity
    30 mins yoga
    a good long rant at Telstra

    Summary
    A jolly good day, not a hint of hunger, not the slightest urge to eat unplanned crap. Tomorrow is day three post holiday, danger day, I WILL be strong.
    Last edited by ljq309; 01-06-2012 at 12:39 AM.
    Lost the weight using CW. Now I just want to be healthier.
    Lisa's primal-ish when she feels like it journal.
    Feel free to read and/or comment, but don't expect me to listen.
    Distance walked 2012: 321 kms as of June 15.

  8. #68
    Buzz71's Avatar
    Buzz71 is offline Senior Member
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    Dec 2011
    Location
    Canberra, Australia
    Posts
    272
    Hi fellow Canberran!! )

    Since I see from your journal you're doing a fair bit of walking, would you be interested in joining my 2012 Slow Movement Challenge? http://www.marksdailyapple.com/forum/thread45519.html
    Buzz71
    Come visit my blog about life, my journey and seizing the day: www.thecarpediem.net
    Read my Journal of Awesomeness!
    Follow me on Twitter: @Buzz_71 and @the_CarpeDiem
    My Primal slow movement challenge: 208.29km of 1000km completed in 2012!

  9. #69
    ljq309's Avatar
    ljq309 is offline Senior Member
    Join Date
    Oct 2011
    Location
    Canberra, Australia
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    Saturday

    Food
    B: french toast made with flax bread, an egg, little bit of milk, nutmeg and cooked in butter, topped with greek yogurt, raspberries, blueberries and a 'test' of dehydrated apples I made the other day
    L: leftovers - chicken fennel stew, roast veg, cauli rice
    D: the OH has suggested we eat out - Nepalese

    Activity
    30 min walk

    Summary
    Excellent day
    Last edited by ljq309; 01-07-2012 at 03:00 PM.
    Lost the weight using CW. Now I just want to be healthier.
    Lisa's primal-ish when she feels like it journal.
    Feel free to read and/or comment, but don't expect me to listen.
    Distance walked 2012: 321 kms as of June 15.

  10. #70
    ljq309's Avatar
    ljq309 is offline Senior Member
    Join Date
    Oct 2011
    Location
    Canberra, Australia
    Posts
    378
    Sunday

    Food
    B: Zucchini, carrot, egg and mint mixed into a fritter type thing, cooked in butter and topped with greek yogurt
    L: Leftover silverbeet cooked in spinach, fish cakes and other assorted veg
    D: The men are making pizza so I am going to make a super salad with runny poached eggs on top. I am going to include my home made dehydrator-dried tomatoes, home made sauerkraut and home made salad dressing... with anything else I can find that might go well.
    other: a piece of THAT cheesecake, water, herbal teas, bubbles

    Activity
    30 mins yoga

    Summary
    Pretty good...
    Last edited by ljq309; 01-08-2012 at 12:06 AM.
    Lost the weight using CW. Now I just want to be healthier.
    Lisa's primal-ish when she feels like it journal.
    Feel free to read and/or comment, but don't expect me to listen.
    Distance walked 2012: 321 kms as of June 15.

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