I'm a believer page 5

[ljq309]

Terrible Tuesday

Food
B: blueberries, raspberries, Greek yogurt, flax seeds
L: half of a leftover pre-primal pasta dish (the last one - woohoo), a piece of primal frittata, half an avocado
D: balsamic lamb and beetroot salad, cooked in coconut oil, more lamb, full fat feta...
other: water, herbal teas, (post wheat oh dears) dates, many dates, a piece of carrot cake, some 'sweet poison' ice cream

Activity
30 minute walk, 90 minutes yoga

[ljq309]

Wonderful Wednesday

Food
B: apple, Greek yogurt, muesli
L: leftover beef and veg casserole served over cabbage sauteed in butter
D: primalised spicy chicken salad
other: water, herbal teas, small piece of 85% dark chocolate, light hot chocolate, 1/2 teaspoon coconut oil

Activity
30 minutes of my own exercise routine, fairly active day house/garden/shopping wise

New bit - Summing up
No added sugar and no wheat.
Vaguely suspect items: few borlotti beans in the casserole, small amount of rice noodles in the salad, chocolate, hot chocolate. I am happy with my eating today.

[ljq309]

Late Thursday report

Food
B: raspberries, blueberries, Greek yogurt, flax seeds
L: great big salad - lettuce, tomato, cucumber, beetroot, small tin of red salmon, 1/2 avocado, 2 eggs, bit of mayo
D: 6 deep fried 'yucks' at the OH's work Christmas do
other: 3 1/2 wines, water, herbal teas, hot chocolate, dates, dark choc... oh there was probably something else but I can't remember

Activity
30 Minutes walk

Summary
Started brilliantly then fell in a heap. Again.

[ljq309]

Friday... if I can remember

Food:
B: apple, almonds, Greek yogurt
L: silverbeet sauteed in butter with leftover beef and rosemary casserole
D: chicken laksa at the local Chinese, well 1/2 a laksa as they are huge, followed by black forest mousse to celebrate the end of the school year, made my own chocolate mousse though
other: 3 glasses wine, water, herbal teas, piece of banana cake (wheat free, fructose free), small piece of dark chocolate

Activity
Skipped exercise

Summary
Felt full all day
Not doing very well and not feeling very well. Or is that not feeling very well and not doing very well. Hmmmmm.

[ljq309]

Saturday

Food
B: a sort of a non-potato hash brown made of a carrot, a zucchini, an egg, salt and pepper and cooked in butter, served with a bit of leftover slow cooked roast beef
L: 1 leftover pork rib and veg
D: 2 beef & onion kebabs, 2 chicken wings marinated in stuff people shouldn't eat (OH's cooking night), salad
other: bubbles, water, herbal tea, apple with almond spread, piece of sugar and wheat free chocolate cake

Activity
Ehhhhh... skipped exercise again.

Summary
Not too bad

[ljq309]

Sunday

Food
B: repeat of yesterday, tasty
L: leftover chicken meatballs, couple of pieces of potato (1/2 a potato), piece of grain free bread, 1/2 avocado
D: kids made tortilla stack and salad, and commented gleefully that they were making me eat wheat.
other: bubbles, water, herbal tea, hot chocolate, primalised cake and ice cream

Activity

Summary
Not so good

[ljq309]

Monday

Food
B: french toast with grain free bread, cooked in butter, cherries, little bit of cream
L: leftover pork stir fry with extra veg
D: PB chicken and fennel stew with extra veg

Activity
30 mins of yoga. I have decided to replace my usual exercise routine with yoga so see if this makes me feel better. I think that the errr 'exercise value' will be similar... well I can make it so.

Summary
Excellent!

[ljq309]

Tuesday

Food
B: apple, greek yogurt, almonds
L: provencal beef stew, pumpkin, peas
D: steak with PB bacon broccoli salad, carrots and green beans
other: water, herbal tea, hot choc (cocoa, water, stevia, splash of milk)

Activity
30 min walk and 90 mins yoga (last calss for the year boohoooooo)

Summary
Excellent. I wrote that yesterday... no matter.

[ljq309]

Wednesday

Food
B: raspberries, blueberries, Greek yogurt, flax seeds
L: little tin of tuna slices, 1/2 avocado, leftover PB Bacon and Broccoli salad, little bit of bread and butter pickles
D: PB enchiladas with a salad (made my crepe-ish things with whole eggs, hate waste ), the kids (who love enchiladas) declared that these were quite acceptable
other: water, herbal teas, hot choc (cocoa, water, stevia, splash of milk)

Activity
30 minutes of yoga

Summary
Thumbs up again

[IvyBlue]

I've not seen Australian bubbly here in the US. What would you suggest I look for as far as brands?