Energizer Bunny On Speed
I've been primal now for exactly 31 days. No cheats.
I also have adrenal fatigue.
Over the last few days, I've literally bounced out of bed. I feel like I'm bouncing off the walls with energy.
My question is: I've avoided any exercise beyond a brisk walk for fear of overdoing it with the adrenals. Now with all this energy, I can't get to sleep at night. When I do fall asleep, I wake up less than 6 hours later ready to "run the quarter mile". Mark says to add weights but I'm not overly familiar with weights or strength training in general. Would it "tucker me out"?" I can't even believe I'm asking that. As I sit here, I feel like I'm vibrating with energy. Kinda like when my little shih-tzu starts running circles in the backyard at top speed. That's how I feel.
As a side note, for 31 days Primal I am down 13.8 lbs and 21.5 inches. I had to check and recheck the measurements. Thought I had the tape twisted up or something.. The bulk of those inches came off the three middle measurements in the waist (natural waist, belly button (mostly here) and hips)).
Start Weight: 265.8
Current Weight: 234.4
Leptin Reset started Jan 1, 2014