Sweet. This is essentially what I'm doing with the carb refeeds. Depletion days with as many skipped meals as I can handle. No Nuts/Fruit/or yogurt (I might need to have yogurt a few times depending on the expiration date of it..since the fat content it will be the day after carb up day). 1 sprint day, 1 boot camp day (this would qualify as HIIT), 1 kickboxing day (also HIIT, + strength), 1 strength with body weight exercises. Walk everyday. 1 carb refuel day..this for me is going to be on thursdays which is my kickboxing day and I'm not considering it a cheat day..primal and using glucous as my carbs in the form of tubers and white rice and keeping <30g of fat on these days. 5-6 other days will be VLC <30g of carbs. I also am committing to get up at least every hour from my desk.
Challenge me on daily burn!
Fitness Challenges - Carb Refeed Experiment - DailyBurn