Results 1 to 5 of 5

Thread: weird lack of hunger

  1. #1
    Join Date
    Apr 2011
    Posts
    124

    weird lack of hunger

    Shop Now
    hi guys.
    for few months i tried being primal, but it didnt work out because i couldnt resist the crabs cravings.
    about a month and a half ago my doctor gave me a diet menu (the regular stuff.. 3 meals a day and 2 small meals, very little fat, not so much alot of protein, and a avg amount of carbs).
    from my time trying to be primal, i learned to eat only when im hungry, so i decided that i will follow the doctor's menu but i will only eat when im hungry.
    i followed the menu for like 2-3 weeks and than i just seemed to lose my appetite.
    its weird because the diet he gave me has very little fat in it so i dont understand what keeps me so full.
    i thought maybe my time attempting primal triggred my survival instinct and thats why i never feel hungry.
    for the last 2 weeks or so ive been eating 1 meal a day, mostly consists of rice,chicken breast and salad, and i would usually eat it at like 9-11 pm just because i havent ate all day and wanted to get somthing in my body (most improtantly protein).
    few days ago i didnt get the chance to eat and i didnt eat for like 30 hours, and i still didnt feel hungry.. i dont know what to do.. did my time being primal triggred the system in my body that burns fat as the main energy source and thats why i never feel hungry, even though im not eating almost any fats?

  2. #2
    dado's Avatar
    dado Guest
    No, nothing triggered your survival instinct.

    I do not know the cause of your problems, but I know that you do not know the cause either.

  3. #3
    Join Date
    Mar 2011
    Posts
    2,002
    Are you losing fat? Every pound of fat you lose is about 3500 calories, which is more than enough calories to keep you for a day or two.

    The problem I see is that you are very quickly going to be lacking nutrients if you don't vary your diet more.

  4. #4
    Join Date
    May 2010
    Location
    Massachusetts
    Posts
    501
    You're probably just bored with the food you're eating so you don't even realize you're hungry.
    $5 off iherb.com: QOC241

    "Don't let the perfect be the enemy of the good." - Voltaire


    For nutrition/wellness tips:

    http://www.facebook.com/#!/pages/One...34671179916624

    www.onelifeonebodynutritionaltherapy.com

  5. #5
    Join Date
    Apr 2011
    Posts
    124
    Learn More
    no.. im seriiously not hungry..
    and i do what i can to get my daily income of protein and enough carbs and some fat.
    and yes i am losing fat at the recent time.. which is what i want so its good for me.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •