I'm not quite sure who came up with the name 'Grok,' and it doesn't matter, but what if I'd rather be Grek, Grok's bulkier, more powerful cousin. In my short time here I've noticed that most of you aspire to be fit, trim, and healthy - many men are aiming for a weight in the 160-180 lbs range (very Mark-ish). And there's NOTHING wrong with that, it's just not me. At 6' tall I carry almost 240 lbs of lean body mass. My "ideal" man is fit and healthy, yes, but also large, hulking even, and powerful, with a body fat percentage in the low-mid teens - I don't need a 6-pack to be happy with my body. I'd be happy @ 230-250 lbs. I want to be able to bench press 405+ lbs, squat and dead lift 600+ lbs (my current PR's) while still being able to touch my toes, climb a tree if necessary, and run a sub 7 minute mile.
Is this personal "ideal" attainable while following the PB?
I began this Primal journey on December 30th, 2009 and in that time I've lost over 125 LBS.