While I only sometimes had ravenous hunger at the beginning -- sometimes after a dinner of a giant steak and some veggies -- for some reason steak sometimes makes me hungrier after eating that before -- I feel like my hunger is totally under control now. I'm on week 7 now. It seriously took me 6 weeks to get my energy back and I am feeling great now. I'm at full strength again. And I'm loving knowing I can leave the house without bringing along food or money for food.
I don't understand why you feel that nuts are the only way to get enough fat. Won't you get enough fat if you simply cook your grass-fed steaks in butter, beef fat (I got a lot of useful beef fat when I made bone broth) or coconut oil and then eat the fat on the steak, too? Can't you just add butter or coconut oil to your foods to bump the oil without resorting to nuts. Or what about bacon?
The only nuts I resort to are brazil nuts for the selenium and since they aren't all that terribly delicious, I don't eat enough of them to even be able to say I eat them.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.