You dry them with more carbs.
So today I tried making an energy bar and I put
Coconut shreds
Coconut oil
Apple butter
Chocolate hemp protein
Goji berries
Would I have to bake it for it to become drier and harden up?
I want to be able to eat it with my hands, not with a spoon.
¸.·´¯`·.¸¸><((((º> ¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><(( ((º>
><((((º> ¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><(( ((º>
You dry them with more carbs.
He's most likely right. Some dust mixed in there should help it harden up. I don't even know what to recommend, I've never tried to make this. But it sounds like fun! What about making your own rice crispies to mix in?
Coconut Soldier
Breadless Pasta
Hmm I did think of putting some oat flour there to soak up the oil. But I think that the water from the apple butter needs to evaporate. I guess baking is the only way? Didn't want to bake the hemp protein though.
¸.·´¯`·.¸¸><((((º> ¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><(( ((º>
><((((º> ¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><(( ((º>
With those ingredients, I would thinking baking would only melt them, but I could be wrong. Have you tried putting them in the fridge?
$5 off iherb.com: QOC241
"Don't let the perfect be the enemy of the good." - Voltaire
For nutrition/wellness tips:
http://www.facebook.com/#!/pages/One...34671179916624
www.onelifeonebodynutritionaltherapy.com
dry them as in dehydrator maybe?
maybe in the sun on rock
You could try baking at low temps on parchment paper or in lined muffin tins to evaporate some moisture, and then let harden in fridge? Might work to semi-freeze without baking as well, depending on oil/applesauce ratios-