Hello everyone just need a bit of help!!
Ive been doing the Paleo diet for some time now my only problem i have is with choclate which i get cravings for once in a while. Anyways So i took a physical fitness test today and everything is great! Heart rate is good and my Body Fat % was to my surprise just 11 %. Although i am defined in the chest area i still have some fat around the stomach. I was wondering if anyone could give me some tips?