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Thread: Katie's Leptin Rest Journal

  1. #1
    Join Date
    Apr 2011
    Oakland, CA

    Katie's Leptin Reset Journal

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    Today was my first day of doing Dr. Kruse's Leptin Reset prescription. My husband is also doing this with me. He has much more weight to lose than I do. We've been following PB for six months now.

    Here are some stats:

    Age: 22
    Height: 5'6"
    Weight: app. 173 lbs
    Size: 10-12, M-L shirts

    Age: 22
    Height: 5'6"
    Weight: app. 248 lbs
    Size: 38, XL shirts

    We don't keep a scale around, so we don't know our exact weight. I prefer not to obsess over it. Since beginning PB, I've lost body fat even though my weight hasn't fluctuated. I'll go get a tape measure tomorrow so I can provide our measurements. I plan on doing my kettlebell training on most evenings. It's hard to get my husband to exercise. We're working on it though.

    I intended to wake up at 6:30am to make breakfast and eat by 6:45am. There was an earthquake around 5:30am, which woke me up and I didn't want to get up when 6:30am came around. I ended up making breakfast close to 8:00am. I'll do better tomorrow. My husband has work at 9:00am, so I will definitely be more inspired to wake up.

    We only had two meals today: breakfast and dinner.


    Huge beef patty, about 5 oz
    3 eggs sunny side up
    1 tablespoons butter

    Total: 764 cals, 62.7g fat, 1.3g carbs, 47.8g protein


    Chicken, two leg quarters
    Kale, about two cups
    1 tablespoons butter
    1/2 hass avocado

    Total: 1,016 cals, 68.8g fat, 20.6 carbs, 80.5g protein

    Today's total: 1,678 cals, 120.1g fat, 21.9g carbs, 128.2g protein
    Last edited by katiethepiano; 10-28-2011 at 09:46 AM.
    Visit my blog Primal Homeskillet. And eat it too.

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