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Thread: Intermittent Fasting plan

  1. #11
    Join Date
    Jan 2011
    Palm Springs, CA
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    If not very self-defeating. I thought that maybe I should try to adjust the time so there is more hours of activity. Thanks.

  2. #12
    Join Date
    Sep 2010
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    Quote Originally Posted by omen View Post
    only started for me a few years ago. I used to sleep solidly for 8-10 hours per night.

    now, I never get more than five without having to wake up.
    Getting enough iodine in your diet?

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