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Thread: Intermittent Fasting plan page 2

  1. #11
    Rosemary 231's Avatar
    Rosemary 231 is offline Senior Member
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    Primal Fuel
    If not very self-defeating. I thought that maybe I should try to adjust the time so there is more hours of activity. Thanks.

  2. #12
    jammies's Avatar
    jammies is offline Senior Member
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    Quote Originally Posted by omen View Post
    only started for me a few years ago. I used to sleep solidly for 8-10 hours per night.

    now, I never get more than five without having to wake up.
    Getting enough iodine in your diet?

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