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Thread: The Amazing Breakfast Thread

  1. #11
    Join Date
    Aug 2011
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    This was my "break the fast" meal yesterday and it was absolutely amazing. I cooked 4 strips of bacon and then softened my veggies (red pepper, onion, mushrooms) in the bacon grease. I left the veggies in the pan and added 4 med. scrambled eggs and made an omelet. Added back in the broccoli and some goat cheese before folding in half!!!!! On the side some lovely Romanesco broccoli. Isn't it beautiful?

  2. #12

    Today's breakfast

    Today's breakfast was buffalo sausage and pan-fried sweet potatoes. No pics, because it was too delicious to let get cold

    Breakfast sausage is one thing I love, and it's easy to make and keep leftovers for easy, quick, protein-rich primal breakfasts. Just mix a pound (or more) of your favorite ground meat with some salt and generous heap of italian herbs (basil, rosemary, oregano, thyme, etc.) plus garlic and onion powder to taste. Add sage if you like sage sausage. Add 1-2 tbsp warmed or melted lard and mix thoroughly (adds some nice fat and helps leaner meats adhere so patties don't break apart so easily). Form into 1-2 oz patties and cook in lard or oil.

    Wrap up the leftovers and freeze them. It's a great way to stretch your potentially expensive grass-fed ground meat, and therefore qualifies as amazing.
    "Take what a man makes and use it, but do not worship it, for it shall pass."

  3. #13
    Join Date
    Sep 2011
    Nevada, USA
    I just started a morning workout routine today. So I came home and had Mark's primal chicken lemongrass coconut soup (extra spicy!), two eggs with half and half scrambled in bacon grease and dotted with hot sauce, and a kefir smoothie with 1oz frozen blueberries, 1oz frozen mangos and 1oz whey protein. Now heading to the office with my homemade breve iced coffee (coffee with half and half). It's good to be primal!
    ~elaine. twitter, primal journal.

    Quote Originally Posted by vontrapp View Post
    CoWorker: What? Cmon live a little.
    Me: No thanks, I'd rather live a lot.

  4. #14
    Join Date
    Jan 2011
    Orem, UT
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    Quote Originally Posted by Vanessa120 View Post
    Inspired! I was gonna throw some blue cheese down on my burgers, but now I'm totally using it in omelettes instead!
    --Trish (Bork)

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