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Thread: lost and seriously need help. Confused page 3

  1. #21
    runner_79's Avatar
    runner_79 is offline Senior Member
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    Primal Fuel
    Am working towards it yes...guys in Australia are posting 28:30 for 10km...fast he is...

  2. #22
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    Quote Originally Posted by runner_79 View Post
    To everyone,
    You don't know how grateful I am for all this advice...

    Food wise, protein veggies and fat and post workout is carb and protein?
    Thanks heaps everyone
    When do you workout? And do you workout fasted? If you workout first thing in a fasted state, then yes, protein and carbs post workout. Protein and fat later. If you workout later in the day, protein and carbs pre and post workout.
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  3. #23
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    Perfect...do you found fibrous carbs like broccoli as a source or do you mean starch.

    I do both times depending on how I feel

  4. #24
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    Starchy carbs.
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    "Don't let the perfect be the enemy of the good." - Voltaire


    For nutrition/wellness tips:

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    www.onelifeonebodynutritionaltherapy.com

  5. #25
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    Thanks...always confused when people say carbs what they refer to

  6. #26
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    Quote Originally Posted by fpsjosh01 View Post
    I know I'm being the downer of the group here, but why do we need to worry about bodyfat percentages?

    If you have a bf% of 15 percent, you look DAMN good.

    If you're trying to lean out for long distance running, I guess I can see that, but you do yourself no favors by trying to lose body fat like that.


    I honestly just want to look good and feel good. (deposits 2 cents in jar)
    Strength training I assume you mean to do it...what format?wendler?OPT?

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