Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Open
Page 3 of 3 FirstFirst 123
Results 21 to 26 of 26

Thread: lost and seriously need help. Confused

  1. #21
    Join Date
    Jun 2011
    Posts
    115
    Shop Now
    Am working towards it yes...guys in Australia are posting 28:30 for 10km...fast he is...

  2. #22
    Join Date
    May 2010
    Location
    Massachusetts
    Posts
    501
    Quote Originally Posted by runner_79 View Post
    To everyone,
    You don't know how grateful I am for all this advice...

    Food wise, protein veggies and fat and post workout is carb and protein?
    Thanks heaps everyone
    When do you workout? And do you workout fasted? If you workout first thing in a fasted state, then yes, protein and carbs post workout. Protein and fat later. If you workout later in the day, protein and carbs pre and post workout.
    $5 off iherb.com: QOC241

    "Don't let the perfect be the enemy of the good." - Voltaire


    For nutrition/wellness tips:

    http://www.facebook.com/#!/pages/One...34671179916624

    www.onelifeonebodynutritionaltherapy.com

  3. #23
    Join Date
    Jun 2011
    Posts
    115
    Perfect...do you found fibrous carbs like broccoli as a source or do you mean starch.

    I do both times depending on how I feel

  4. #24
    Join Date
    May 2010
    Location
    Massachusetts
    Posts
    501
    Starchy carbs.
    $5 off iherb.com: QOC241

    "Don't let the perfect be the enemy of the good." - Voltaire


    For nutrition/wellness tips:

    http://www.facebook.com/#!/pages/One...34671179916624

    www.onelifeonebodynutritionaltherapy.com

  5. #25
    Join Date
    Jun 2011
    Posts
    115
    Thanks...always confused when people say carbs what they refer to

  6. #26
    Join Date
    Jun 2011
    Posts
    115
    Shop Now
    Quote Originally Posted by fpsjosh01 View Post
    I know I'm being the downer of the group here, but why do we need to worry about bodyfat percentages?

    If you have a bf% of 15 percent, you look DAMN good.

    If you're trying to lean out for long distance running, I guess I can see that, but you do yourself no favors by trying to lose body fat like that.


    I honestly just want to look good and feel good. (deposits 2 cents in jar)
    Strength training I assume you mean to do it...what format?wendler?OPT?

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •