"Helpful" tips from the Heart Foundation
They've been advertising this a lot of my radio-station of choice: Mums United
If you can't be bothered going in to actually look at their helpful hints towards better heart health, I've copied and pasted their very best advice:
"Swap butter for a margarine spread made from canola, sunflower or olive oil. Just doing this with your daily morning toast and sandwiches will remove 2.85 kg of saturated fat from your diet in one year. "
Its CW at its best. Some of the tips are good, like eating more fatty fish, but most of it is as expected, rubbish. But margarine??! Seriously!!