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Thread: "Sprinting" In My New Apartment

  1. #1

    "Sprinting" In My New Apartment

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    I'm moving, and my new place will be in the downtown area. So unfortunately I can't just sprint on the street.

    What are some good ideas to get my "sprint" on in my apartment?

  2. #2
    Join Date
    Mar 2011
    Posts
    558
    Stair sprints in the building stairwell, buy a kettlebell and do swings, burpees. Or you can find a quiet block or park and still sprint. I live in Manhattan and manage.

  3. #3
    Join Date
    Jun 2011
    Posts
    215
    If there's a school nearby a soccer field or running track is a great place for sprints. Many schools will make a soccer field inside of a running track, so if you do the perimeter of the field it is ~350m.

  4. #4
    Join Date
    Oct 2010
    Location
    Melbourne, Australia
    Posts
    836
    Find a few square feet of space and have at it with a skipping rope, tabata-style. That'll get your heart-rate up.

  5. #5
    Push ups, burpees, squats, single leg split squats, jump rope, jumping jacks, planks...etc.

    No equipment or much space required.

  6. #6
    Join Date
    Nov 2010
    Location
    San Francisco
    Posts
    851
    Burpees.

  7. #7
    Join Date
    Apr 2011
    Posts
    331
    + 1 to all of the above..

    Just to add... up downs.... (my most feared thing when I played football)

    up-downs 8/1/07 - YouTube

  8. #8
    Join Date
    Nov 2010
    Location
    UK/Australia
    Posts
    1,140
    Moderate weight thrusters are metabolically taxing in the nicest possible way

  9. #9
    Join Date
    Feb 2010
    Location
    Northern NJ
    Posts
    5,718
    "tuck jumps" #9 in this ridiculously awesome article you should all read: Muscles of Iron - Articles (especially people without access to a gym)

  10. #10
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    Right on guys, thanks for the suggestions.

    Tuck jumps do sound nasty! Maybe I can use all of those suggestions to keep things interesting. Going outside will be a chore in the upcoming months, because it's going to be cold in Colorado.

    I'll get some sun though, promise!

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