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Thread: HELP!! I need a meal plan and need to get better fast! page

  1. #1
    SickOfGrains's Avatar
    SickOfGrains is offline Junior Member
    Join Date
    Oct 2011
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    1

    HELP!! I need a meal plan and need to get better fast!

    Hi People,

    I am new here and I have been sick for a while now.
    I think this is the place where people can help me, atleast I hope.
    I am deficient in B12 and Vitamin D and also I have gum disease and I really want to turn this all around because it is ruining my life atm. I have low energy and I am stressed about the fact that I feel like this all the time.
    Could someone help me with a meal plan thats Paleo and contains all nutrients.
    Also, I am worried about vitamin C on this diet, how do u get this?

    I am desperate so your help is sooo much appreciated!

  2. #2
    Finnabair's Avatar
    Finnabair is offline Senior Member
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    Aug 2011
    Location
    Texas in winter, Missouri in summer
    Posts
    289
    Primal Blueprint Expert Certification
    I think most of us take vitamins.

    Get the book! Seriously. It helps tremendously.

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