HELP!! I need a meal plan and need to get better fast!
I am new here and I have been sick for a while now.
I think this is the place where people can help me, atleast I hope.
I am deficient in B12 and Vitamin D and also I have gum disease and I really want to turn this all around because it is ruining my life atm. I have low energy and I am stressed about the fact that I feel like this all the time.
Could someone help me with a meal plan thats Paleo and contains all nutrients.
Also, I am worried about vitamin C on this diet, how do u get this?
I am desperate so your help is sooo much appreciated!
I think most of us take vitamins.
Get the book! Seriously. It helps tremendously.