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2 hours of Kali today!
5.5mi run 50mins lots of hardcore cleaning if that counts too ha
Fat-Burning Weighted Cardio
Using One 16-Kilogram Kettlebell
--20 minutes of KB Snatches, switching hands every 30 seconds using a handover swing. Don't set the KB down until you are finished
--20 minutes of KB Clean & Presses, switching hands every 30 seconds. Don't set the KB down until you are finished.
Rest in the rack and up positions during snatches and clean and press.
Finished off with:
5 x 30 KB 1-Hand Swings, switching hands in the air every 30 seconds. (Weak hand first, so total one-minute in duration per set.).
Alternating with 5 x 10 Hanging Leg Raises
Pullup ladder set to 10 - alternated with an incline pushup ladder set to 10 and 10 prisioner sqauts between those.
Chinup ladder set to 6 - alternated with 10 wide-grip pushups between each set of chinups.
@Godzilla, that sounds crazy!
..Agh, those pullup ladders KILL! I think I've gotten a lot better after doing them though...
Saving all of my strength for my fitness test in weight lifting class on Wednesday. I am DETERMINED to do AT LEAST 20 push-ups!
shoulder press 60 lbs for 37 seconds
low row 200 lbs for 46 seconds
leg press 560 lbs for 43 seconds
Deadlift 223 pounds 5x3
I then battled with Mount Baldy... he defeated me towards the end, but one of these days I will surmount him without pausing to rest. It took me about an hour to run up to the top and then back down.
I should say, "Rest" means "Rest Break."
Put down the kettlebell, catch your breath, drink water, towel off the sweat, etc.
Doing the reps for Snatches and Clean & Press, you can go as slow as you like and pause in the up and rack positions.
The whole thing can be done within an hour's time. I probably should shorten it to conform with primal law No. 3.
I did kettlebell cardio on Friday. Rested on Saturday and Sunday.
Strength day on Monday so I did this:
Scrapper Workout No. 1
I got this free off this site:
and the workout is:
I liked the product so much I bought it. You don't have to and I'm not a promoter or shill. I just think it's a good workout. Bodyweight Only. Requires Pull-Up Bar, Bench or Chair. I do it about once a month when I need a challenge. Takes about an hour to do. Oh and Jess, it has pushup and pullup ladders in it.