I had serious carb addiction. Nowadays, it only rears it's ugly head once in a blue moon. Before, I used to sneak around my family after dinner and eat leftover plain rice straight from the pot.
My tip is to have LOTS of fat. You'll be surprised how much energy USE to come from carbs.
I didn't get enough calories a day for a while without some high-fat sources such as avacados. The last thing you need is to get tired and weak from a lack of calories, then end up binge-ing for comfort's sake.
There aren't many problems in life that can't be solved by sleeping it off, or adding more butter.