Hey everyone, this is my first time posting--I've been doing PB for about two weeks and wondering if you could check out my menu? I've been doing Crossfit since March, that's where I heard about Paleo/PB.
B: green monster made with spinach, almond or hemp milk, banana
S: apple and almonds
L: turkey burger, veggie soup
S: raw veggies, sunflower or pumpkin seeds
D: salmon & roast asparagus (with olive oil)
That's what I'm eating today & a very typical menu. Thanks for any tips!
"It is only with the heart that one can see rightly; what is essential is invisible to the eye."
~ Antoine de Saint-Exupéry