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Thread: The Primal Blueprint vs 21 day Body Transformation

  1. #1
    Join Date
    Oct 2011

    The Primal Blueprint vs 21 day Body Transformation

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    I have only started reading The Primal Blueprint and now there the 21 Day Body Transformation.
    Should I stick with the Blueprint & read up & start it that way or should I postpone that & get 21 Day Body Transformation?
    Thanks for any suggestions

  2. #2
    Join Date
    May 2010
    LakeRidge Golf Course
    From what I can surmise the 21 day book is for those who need some hand holding getting started. That didn't stop me from buying the book though.

  3. #3
    Join Date
    Aug 2011
    Bay Area, CA
    Once I decide to go primal, I just started and figured things out on the go. This worked for me but I think I'm still lacking on some things even though I read the PB book. So I ordered the 21 day transformation and I will follow that for 21 days just to see what new facets of primal living open themselves up to me.


  4. #4
    Join Date
    Sep 2009
    metro Portland
    kw: it really depends on what kind of person you are. Do you want/need to know the WHY of how this works, or are you more the "just tell me what to do, what exactly to eat" type?

    If the former = The Primal Blueprint
    If the latter = 21-Day Transformation

    (Or you could get both, like some of us.)
    "Let food be thy medicine and medicine be thy food." -- Hippocrates

  5. #5
    Join Date
    Feb 2011
    I've been Primal since the beginning of the year but I ordered it to help get Mark on the NY Times Bestseller list. I may keep it or gift it, will let you know once I've got it in my hands.

  6. #6
    Join Date
    Jul 2010
    Twin Ports, Minnesota/Wisconsin
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    I've had The Primal Blueprint for over a year now, and I still ordered 21-Day Transformation because I think they will make great companion books to each other. Not having seen 21-Day yet, I'd suggest TigerLily's advice.
    Sassy: Revised - my primal log

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