Brekkie: 3 egg omelette + a couple of roast Hong Kong pork ribs left over from last night's dinner.
Snack: piece of home made beef jerky and a handful of macadamias.
Dinner: Last piece of the Hong Kong pork ribs, half a kumara & kale sauteed in bacon grease with a little bacon to garnish.
Impromptu workout today as I had to collect sea water for my fish tank.
So approx 20 metre farmers walks carrying buckets of water. Took about 10 mins.
1 x 20 litres
7 x 40 litres
Not sure what sea water weighs, but felt like roughly 20 kgs/20 litre bucket.