This week's been light as I had a couple of days mid week away for work, so only 1 bjj sesh and a 2nd kb yesterday.
100 x swings @ 24kg
(all 1 handed alternating left and right).
5 getups @ 24 kg
(still feeling wobbly for the last couple, probably still rushing them a little)
My 16kg bell is now looking very lonely as it's no longer used