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Thread: Primal Journal (Misabi) page 13

  1. #121
    Misabi's Avatar
    Misabi is offline Senior Member
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    Yup, rump is tasty, with a nice strip of juicy fat :-)
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  2. #122
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    i dont like the fat that much. i know i should but i would rather cut it off or render it into gravy. i dont mind fat if it has gone crunchy, like crackling but soggy fat doesnt do it for me at all. i can eat butter neat so it isnt a fat phobia thing either.

  3. #123
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    Sacrilege! I do old the steak so the fat gets crispy on the outside and juicy inside. I like the almost buttery flavour.
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  4. #124
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    maybe i am just cooking it wrong but i like my steaks rare. that is also poss why i dont like ribeye. it's sorta buttery but not. which is not buttery enough for me!

  5. #125
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    As it's the end of my 2nd week into the steak and eggs experiment, I thought I'd put up some update shots:

    Starting pics as of the 02/05/13:


    18/05/13:


    02/05/13


    18/05/13


    No major difference, but I've lost just over 1/2" off my waist, while maintaining chest/arm size.
    Last edited by Misabi; 05-18-2013 at 01:35 AM.
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  6. #126
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    Tomorrow marks the end of week 3.
    Last night's workout was good, up to 3 sets of weighted pull-ups with 20kg: 7/7/6 from 3 sets of 4 a month ago.

    Will measure and add update pics tomorrow.
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  7. #127
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    Today's the end of week 3 for me.
    I've made gains in strength (have increased my weighted pull-ups from 3 sets of 3 @ 20kg to 7/7/6 @20kg) but felt like. my conditioning had suffered a little. At least it did today, but that's most likely due to my last refeed being last Thursday (it's Sat AM here now).

    I pushed my refeed back this week as a) I was feeling good and b) have a family gathering today, so it made sense).

    This morning I thought I'd bust out an old favourite "Tabata something else", tabatas (work 20 secs, rest 10 secs, then repeat) of pull-ups, push-ups, sit-ups and squats. You add up the total number of all the exercises you manage to do for a total score.

    Today I thought i had scored 150, which compared to the 275 I scored the last time I did this in January is pretty poor. But I've just looked at my math again at it looks like it was my mental function which was really impaired! I actually scored 270, so not too shabby.

    Will be interesting to repeat it after a good refeed.

    I'm a little bloated and gassy this morning, most likely due to a whey and milk shake I had last night to make up for not having enough beef. Yesterday morning my waist measured 29 2/8" at the narrowest and 30" at the navel (I never know where to measure it), with chest and arms maintaining. But this morning my waist is back up 1/2".
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  8. #128
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    Week 3 updates:

    Starting pics as of the 02/05/13:


    18/05/13:


    24/05/13:


    02/05/13


    18/05/13


    24/05/13:
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  9. #129
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    Whoa! Huge jump between week 2 and week 3 in the ab definition! Good job.

  10. #130
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    Thanks, but to be honest I think it's as much the effects of the different lighting and posture as anything :-)

    I also need to start doing some ab specific work to build them up a bit to really make them pop.
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

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