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Thread: Primal Journal (Misabi) page 11

  1. #101
    NZ primal Gwamma's Avatar
    NZ primal Gwamma is offline Senior Member
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    yep stand on one leg with your eyes closed. Its actually harder than it sounds...... but it strengthens your ankle really well. work up to one minute!
    "never let the truth get in the way of a good story "

    ...small steps....

  2. #102
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    seaweed is offline Senior Member
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    balance is trainable and it is good to have to i will get into it.

  3. #103
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    NZ primal Gwamma is offline Senior Member
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    good girl !
    "never let the truth get in the way of a good story "

    ...small steps....

  4. #104
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    Misabi is offline Senior Member
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    Sounds like Gwamma just wants to see if you're sober, Seas 😁
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  5. #105
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    Gwamma, the steak and eggs experiment is going well. I'm probably nut pushing myself hard enough in my training, but will up it over the next couple if weeks.

    I'm so excited for you and your big trip! Sounds like its going to be fantastic!

    [whispers: just watch out for those Americans, they can be a bit dodgy. One minute you're driving down a lovely country road and the next minute you're being chased by a family if in-bred mutants! Or maybe that's just me watching too many scary movies ;-) ]
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  6. #106
    NZ primal Gwamma's Avatar
    NZ primal Gwamma is offline Senior Member
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    I don;t think Gwamma could walk a straight line this morning after a few ales last night and a sleepless night.............
    "never let the truth get in the way of a good story "

    ...small steps....

  7. #107
    NZ primal Gwamma's Avatar
    NZ primal Gwamma is offline Senior Member
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    so long as Gwamma has a wee following ........... and I will keep an eye out for persons of *ahem* interest !!!!!
    "never let the truth get in the way of a good story "

    ...small steps....

  8. #108
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    Quote Originally Posted by Misabi View Post
    Sounds like Gwamma just wants to see if you're sober, Seas ��
    I was thinking the same thing. Sobriety 101. As a wee girl (as G would say), I was pulled over and the orifice, um.. officer, asked me to walk a straight line. The barrage of insults I hurled at him would have made any sailor proud. The night did not end well.
    "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

    B*tch-lite

    Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

  9. #109
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    Lol oh to have been a fly on the wall for that, Joanie.

    "This week on COPS..." :-D
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  10. #110
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    Sounds like Gwamma just wants to see if you're sober, Seas
    i keep saying this LOL I DO NOT DRINK THAT MUCH. it interferes way too much with my training! and i like training more than i like getting smashed.

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