This morning I had a fried breakfast:
1 egg (last egg, had to go shop), 5 slices of bacon, 3 slices of haloumi cheese.
Lunch was more of a snack, didn't get hungry until late and didn't want to spoil my appetite before dinner with a big lunch:
A piece of apple cake (apples, cinnamon, ground almonds and hazelnuts) with whipped cream.
2 big home made chili burgers made of 20% fat beef mince.
Home made tomato salsa
5 wedges of sweet potato chips (new experiment with a bit of carbs the day before I go to spinning)
Some fresh pineapple.
About 90 min walking the dog
30 min lifting weights