Hangin' With Mark Sisson: great Underground Wellness interview (video)
Two of my favorite people: Sean Croxton with Underground Wellness interviews Mark Sisson. Then they prepare an easy meal together and go work out. Filmed at Mark's house.
19 minutes long:
Hangin’ with Mark Sisson! | Underground Wellness
Mark discusses "unhealthy fit people," being a fat burner rather than a sugar burner, exactly why grains are so bad, breakfast, what he's eaten today, the perfect snack, and more. He also answers the question: "If there is JUST ONE takeaway from this whole Primal thing, what would that be?"
I want Sean's bacon shirt.
"Let food be thy medicine and medicine be thy food." -- Hippocrates