Hey everyone!

Wanted to introduce myself.

Ive been reading MDA since last March and it has changed my life 180 degrees. Eating better, living better, and looking better. Ive been reading the forums for quite a while, but figure I might as well start posting.

The forums have answered alot of questions for me. Now, I hope I can help others along the lifestyle change!

On the river or in the woods,

River Rat