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Thread: Day 24 of Whole30 and accidentally ate some sucrose...ugh! page

  1. #1
    spicegirl's Avatar
    spicegirl is offline Senior Member
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    Day 24 of Whole30 and accidentally ate some sucrose...ugh!

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    I was on day 24 of my Whole30 yesterday and accidentally ate some sucrose.

    I read the labels of various bags of frozen berries, but then grabbed a slightly different bag of frozen berries without doing a final check of the label. After eating about 1/8 of a cup I read the label and saw sucrose. Bummer!

    It doesn't really change that much. I'd already been really clean prior to my W30, except for some stevia in my raw egg shakes and some cheese/yogurt a few times a week. So, life goes on, but I was kind of into the idea of 30 days.

    It is my own fault, but I just wanted to boo hoo a little. Thanks for listening

    spicegirl

  2. #2
    jfreaksho's Avatar
    jfreaksho is offline Senior Member
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    A mistake like that doesn't count. Keep going, you're doing great!

  3. #3
    spicegirl's Avatar
    spicegirl is offline Senior Member
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    Thanks! I'm a bit of an extremest sometimes (who me?)! So glad I caught it when I did!

  4. #4
    ChocoTaco369's Avatar
    ChocoTaco369 is offline Senior Member
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    Berries naturally have sucrose in them, as does all fruit. Your body won't even notice. Let it go and keep it up!
    Don't put your trust in anyone on this forum, including me. You are the key to your own success.

  5. #5
    Uncephalized's Avatar
    Uncephalized is offline Senior Member
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    Yep, just don't do it again, and don't worry about it!

    Plus in an 1/8th of a cup you probably ate like 1 gram of added sugar. That's pretty negligible.
    Today I will: Eat food, not poison. Plan for success, not settle for failure. Live my real life, not a virtual one. Move and grow, not sit and die.

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