It is SOOO cool, isn't it?
I eased in over the course of a week or so. Began with leaving the bread/breading off foods, ignoring the gallon of milk in the fridge, cleaning the cupboards out, hiding the sugar canister (had to keep it, have 2 sons that would gripe if we had NONE in the house), buying olive and coconut oils...and was totally amazed how much better I felt after a week. Lack of hunger pangs and the total loss of any desire for sweet, bread-y things was a complete first for me!
Started 7/5/11 at 274 lbs
Now 214 -- that's 60 lbs!
Goal 160 lbs -- last time there was in junior high!
"The problem with socialism is that eventually you run out of other people's money." (Margaret Thatcher)