Primal Journal (shelynne62) page 4

[shelynne62]

I must be allergic to avacado's

I had some avacado with my omelet yesterday and I bloated up, I could actually see my stomach getting bigger and bigger, i was sick to my stomach and had awful belly ache. This has happened the last 4 times I ate avacado. I always blamed what ever else I was eating at the time. I have to admit, I will not be eating anymore. I laid on the couch for hours afterwards and did not dare eat anything for the rest of the day. Thankfully the avacado omelet was eaten around 1300 so I was able to IF the rest of the day.

Meal Plan for today
B-IF
L/S - Steaks with BAS
Coffee with my beloved FVC (french vanilla creamer)

Goals
Walk 30 minutes
Drink some water
Go for a motorcylce ride with the one I love.

[shelynne62]

How is it possible to gain 7 lbs in 3 days? I was so worried about not being hungry that I started eating SAD food and ended up @ 213 this AM...I just don't understand it. Unfortunately for me I have a doctor's appointment this am and it will look like I am gaining, gaining, gaining. Wonder if I can explain "primal, inflammation, temporary water weight" to her.

Oh well, it's back to drawing board for me. I will get back to 90/10 and if I get to where I am not hungry I will know I am doing great!

Meal Plan for today

coffee with VFC (the creamer will be gone today so will cut out dairy)
? just want to eat meat and vegies today at what ever time I am hungry

Side Note:

My boyfriend has a cold and I didn't get It!!!

[shelynne62]

Had a great primal day so far. Made an omelet with peppers and onions with some bacon and cheese. Yummy. coffee with FVC. and I walked 30 minutes and did 2-10 sec sprints. I'm feeling hungry now so will try to find something good and good for me.