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Thread: Primal Journal (shelynne62) page 4

  1. #31
    shelynne62's Avatar
    shelynne62 is offline Member
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    Arizona
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    I must be allergic to avacado's

    I had some avacado with my omelet yesterday and I bloated up, I could actually see my stomach getting bigger and bigger, i was sick to my stomach and had awful belly ache. This has happened the last 4 times I ate avacado. I always blamed what ever else I was eating at the time. I have to admit, I will not be eating anymore. I laid on the couch for hours afterwards and did not dare eat anything for the rest of the day. Thankfully the avacado omelet was eaten around 1300 so I was able to IF the rest of the day.

    Meal Plan for today
    B-IF
    L/S - Steaks with BAS
    Coffee with my beloved FVC (french vanilla creamer)

    Goals
    Walk 30 minutes
    Drink some water
    Go for a motorcylce ride with the one I love.
    September 2010 SW 236 lbs.
    March 2011 lowest primal weight 190
    November 2012 CW 210 (yeah, I know)
    11/16/12 206.6
    GW 140 - 160 ( we'll see when we get there)

    I'm not always consistent, but I am consistently inconsistent.

    "If vibrant had a sound it would be you, welcome back to life" Michael Brown (my son)

  2. #32
    shelynne62's Avatar
    shelynne62 is offline Member
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    Mar 2011
    Location
    Arizona
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    How is it possible to gain 7 lbs in 3 days? I was so worried about not being hungry that I started eating SAD food and ended up @ 213 this AM...I just don't understand it. Unfortunately for me I have a doctor's appointment this am and it will look like I am gaining, gaining, gaining. Wonder if I can explain "primal, inflammation, temporary water weight" to her.

    Oh well, it's back to drawing board for me. I will get back to 90/10 and if I get to where I am not hungry I will know I am doing great!

    Meal Plan for today

    coffee with VFC (the creamer will be gone today so will cut out dairy)
    ? just want to eat meat and vegies today at what ever time I am hungry

    Side Note:

    My boyfriend has a cold and I didn't get It!!!
    September 2010 SW 236 lbs.
    March 2011 lowest primal weight 190
    November 2012 CW 210 (yeah, I know)
    11/16/12 206.6
    GW 140 - 160 ( we'll see when we get there)

    I'm not always consistent, but I am consistently inconsistent.

    "If vibrant had a sound it would be you, welcome back to life" Michael Brown (my son)

  3. #33
    shelynne62's Avatar
    shelynne62 is offline Member
    Join Date
    Mar 2011
    Location
    Arizona
    Posts
    47
    Had a great primal day so far. Made an omelet with peppers and onions with some bacon and cheese. Yummy. coffee with FVC. and I walked 30 minutes and did 2-10 sec sprints. I'm feeling hungry now so will try to find something good and good for me.
    September 2010 SW 236 lbs.
    March 2011 lowest primal weight 190
    November 2012 CW 210 (yeah, I know)
    11/16/12 206.6
    GW 140 - 160 ( we'll see when we get there)

    I'm not always consistent, but I am consistently inconsistent.

    "If vibrant had a sound it would be you, welcome back to life" Michael Brown (my son)

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